Bran Muffins

Bran Muffins
Servings 12 Points 1

2 cups All Bran or Fiber One cereal
1 cup skim milk
3/4 cup canned pure pumpkin
2 teaspoons pumpkin pie spice
1 egg or egg beaters
1/2 cup brown sugar
1 1/4 cup flour
1 Tablespoon baking powder
1 teaspoon salt

Preheat oven to 350 degrees (pull out one wire rack first for cooling later). Mix cereal & milk; let rest 5 minutes. Add pumpkin, egg, spice & brown sugar. Stir. Add flour, salt and baking powder. Mix together. Spray muffin tin with cooking spray. Bake for 20 minutes or until toothpick comes out clean. Optional: Dice an apple or two and add to the mix.